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Here is my superstar @warriors_not_worriers Elizabeth giving us a beautiful demonstration of some compound resistance training exercises today

Here is my superstar @warriors_not_worriers Elizabeth giving us a beautiful demonstration of some compound resistance training exercises today She’s a great model for me!!! 💪🏻🙌🏻 Do you lift weights? ⤵️ #tuesdaymotivation #resistance #ladieswholift #strongwomen #trainbythelake See full video https://www.instagram.com/reel/C3TDAEpsyD6/?igsh=d2o5eG83a2dpaXlt

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Blog

Game changing eating habits

1️⃣ INCREASE YOUR PROTEIN INTAKE This is number 1!!! And something so many people don’t consider. When I check food diaries, people are so low in protein. This is a problem… Not only does protein

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FITNESS GOAL SETTING

How’s your training going?
If you’re not getting great results from your training, it’s time to set yourself some fitness goals. My top tips that will help you set some awesome goals that will keep you accountable and on track.

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