If you slightly over indulged at the weekend & want to work up a bit of a sweat – then this one is for YOU!!
Warm up & mobility first
Then:
50-100 skips
Lunge curl & press
Repeat skips
Renegade row
Repeat skips
V sit and twist
Repeat skips
Dynamic arm plank
Repeat 2-3 times through depending on your time!
[save and share this with a friend who over indulged this weekend!!]
#trainbythelake #ptlife #fatlosstips #personaltrainer #pt #sallykidd #healthyhabits #homework #homeworkouts #trainbythelake #ptlife #dumbbellworkout #dumbbellexercises