Protein Raspberry Choc Chip Protein Cookie recipe!

By Sally Kidd

If you slightly over indulged at the weekend & want to work up a bit of a sweat – then this one is for YOU!!

Warm up & mobility first

Then:

50-100 skips
Lunge curl & press
Repeat skips
Renegade row
Repeat skips
V sit and twist
Repeat skips
Dynamic arm plank

Repeat 2-3 times through depending on your time!

[save and share this with a friend who over indulged this weekend!!]

#trainbythelake #ptlife #fatlosstips #personaltrainer #pt #sallykidd #healthyhabits #homework #homeworkouts #trainbythelake #ptlife #dumbbellworkout #dumbbellexercises

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