Think you’re flexible? Try these 4 mobility drills!

By Sally Kidd

These 4 moves are perfect at the beginning of a workout – we’ve demonstrated beginner & advanced level, so you can pick what’s right for you 🧘🏻‍♀️

(We had a giggle making this video 😆 felt like some weird dance video at times )

Do you need some help with your training in 2025? DM me the word ‘fit’ and I’ll be in touch

#trainbythelake #ptlife #fatlosstips #personaltrainer #healthyhabits #pt #sallykidd #mondaymotivation #mobility #mobilitytraining #warmup #husbandandwife #couplestraining #couplesinbusiness

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