These 4 moves are perfect at the beginning of a workout – we’ve demonstrated beginner & advanced level, so you can pick what’s right for you 🧘🏻♀️
(We had a giggle making this video 😆 felt like some weird dance video at times )
Do you need some help with your training in 2025? DM me the word ‘fit’ and I’ll be in touch
#trainbythelake #ptlife #fatlosstips #personaltrainer #healthyhabits #pt #sallykidd #mondaymotivation #mobility #mobilitytraining #warmup #husbandandwife #couplestraining #couplesinbusiness