1️⃣

INCREASE YOUR PROTEIN INTAKE

This is number 1!!! And something so many people don’t consider.

When I check food diaries, people are so low in protein.

This is a problem…

Not only does protein improve muscle recovery, it will make you feel more satiated 💪🏻

Guess what – this will change your body composition too 👙

2️⃣

EAT 80% WHOLE FOODS

Your diet should consist of mostly vegetables, fruits, lean proteins, whole grains.

Simple.

Eating 90% “junk” foods will lead you to feeling tired, lethargic & just low all the time.

80% whole foods will make you feel energised, your skin will be clear and you will feel 10x better – you are what you eat!

3️⃣

20% ‘SOUL FOODS’

For me personally I do have a sweet tooth 🍫 so by allowing myself to have some chocolate, this stops me from binging and overeating them because I’ve not cut them out! 80/20 balance

4️⃣

EATING SIMILAR MEALS

We are all busy, so having similar simple meals that you enjoy, that are quick to make & keep you full – have them on repeat – it makes life so much easier then you won’t be overwhelmed, overthinking and spending hours in the kitchen (my air fryer changed my life too)

I pick about 3 breakfasts & lunches that are high protein, healthy & I love to eat and switch them around

I vary my dinners more

Double tap ❤️ if this helped you today!

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