This is the million-dollar question! I literally get asked this question a lot. I’ve been coaching in the fitness industry for over 15 years, so trust me I know what works and what doesn’t.
My guide is packed full of tried and tested advice that I use with my clients that GETS RESULTS!
A WORKOUT FOR YOU THAT YOU CAN USE AGAIN AND AGAIN!
Within the guide is a full body workout for you to follow whenever it suits you! I put this workout together as it’s fun, easy to follow and burns loads of calories! Enjoy!
I’ve been a Personal Trainer for more than 15 years. I’m so lucky to wake up every morning and love what I do! I live and breathe fitness, it’s what I’ve been passionate about since I was a child. During this time, I’ve traveled all over the world helping many people achieve their fitness goals and objectives whatever they may be.
My true passion lies with getting people stronger. I am a Level 4 qualified Strength and Conditioning Coach and I believe there is nothing more empowering than completing your first body weight pull up or PB Back Squat!
I created Strong, Fit, Females because firstly I know there is still skepticism amongst women when it comes to strength training.
I want to change the mindset that strength training for females will make you ‘big and bulky’ and that lifting weights is a great catalyst for weight loss and increasing bone density. The results speak for themselves.
Did you know that research shows that physically inactive women can start to lose as much as 3-5% of their muscle mass each decade after age 30? This is a scary statistic! I want to keep providing good quality information to as many people as possible, so thanks again for downloading my ebook, I really hope you enjoy reading through it.