With Sally
Join my Strength & Tone class for a low-impact, resistance-based workout designed to help you build strength and confidence.
You’ll learn proper form and safe techniques using a mix of body weight, barbells, resistance bands, machines, and dumbbells.
This fun and motivating class is perfect for all fitness levels, with a friendly group atmosphere that will keep you energised and supported. Whether you’re new to resistance training or looking to refine your skills, this class is a great way to tone your body and boost your strength!
Summer bodies are made in the Winter!
FAQ`s
Yes! The class is designed to accommodate all fitness levels, with guidance on proper form and technique to ensure safety.
Results vary depending on individual goals and consistency, but with regular attendance, you’ll likely notice improvements in strength, tone, and overall fitness within a few weeks!
Yes there is parking, if you are coming with friends it’s always good to lift share wherever possible!
No, all equipment, including barbells, resistance bands, dumbbells, and machines, will be provided. Just bring water, a towel, and comfortable workout attire.
No problem! The class will help you build strength gradually, and modifications will be provided to suit your current fitness level.
No, this is a low-impact class designed to be joint-friendly while still offering a challenging workout.
Please consult with me first so I can advise you (Email me) I need to know about any injuries or limitations, and I can provide modifications where possible.
Classes are capped at 10 participants to ensure a friendly, supportive atmosphere and personalised attention.
Some muscle soreness is normal, especially if you’re new to resistance training. It’s a sign your muscles are working and getting stronger! Please talk to me if you have any more concerns regarding this.
You can sign up or cancel through the booking link here Remember if you need to cancel , it needs to be at least 24 hours in advance to avoid being charged and to allow others to take your space if you are unable to attend.
Places are limited, so to ensure fairness and availability for all participants, a 24-hour cancellation policy is in place. If you need to cancel your spot in the class, please ensure you cancel your place online at least 24 hours in advance.
Cancellations made less than 24 hours before the class start time will result in the full class fee being charged with no refund given.
Thank you for your understanding and cooperation!
To register for your free first class just fill in your name and email, I`ll send you your unique first class free booking code. Thanks Sally.
Hi [field id=”name”],
I`m delighted you would like to join me on a Strength and Tone session. Please use your unique first free session code of XEFT59 on the booking page to activate your first free session.
I look forward to working with you. You can also book subsequent session at Bookings , Spaces are limited to 10 members.
Thank you [field id=”name”] [field id=”field_a876dbc”],
Here is your first booking code XEFT59 you can use this code on your first booking at Bookings
Bookings are limited to 10 spaces.
I hope to see you at one of the sessions.
