PERSONAL TRAINING
ONE TO ONE PERSONAL TRAINING
&
COUPLES PERSONAL TRAINING
WE PRIDE OURSELVES ON PROVIDING AN ELITE COACHING EXPERIENCE TO
EACH AND EVERY CLIENT WE WORK WITH
Personal Training is about helping you to unlock your true potential.
Coaching with us is not just about your actual face to face training sessions. We are proud to say that we are 100% invested in all areas of your health and wellbeing.
We care about you and your results.
Right from the start, we focus heavily on your nutrition and empower you with the knowledge to get results.
It’s so important that you are following a tailor-made nutrition plan that will work alongside your lifestyle and objectives.
Our main priority to ensure your optimal health (because you cannot grow muscle tissue if your health is poor).
We love resistance training.
Did you know that research shows that physically inactive men and women start to lose 3-5% of their muscle mass each decade after age 30?
Resistance training is so important and stops this muscle loss from happening.
We are very passionate about getting our clients stronger and leaner. But knowing which exercises are best for you and how much you should be doing safely is key.
We never stop learning. we want to ensure we bring you the most up to date, tried and tested training techniques that get you the BEST results.
We feel very fortunate to wake up every day and love what we do.
Leave the boring days of being alone in the gym and not knowing what to do behind you.
Whatever your starting point, together, we will build a 360-degree plan that will quickly become your new way of life.
You will never look back.
BENEFITS OF WORKING WITH US:
You’ll be amazed at what your body is capable of. It’s time to feel leaner, stronger and fitter. Feel more comfortable in your clothes and more confident in yourself.
Boost your training & nutrition knowledge. Learn what food and exactly how much you should be eating each day. Lift safely using the correct techniques, always under our expert guidance.
Learn how to make progress without sacrificing your lifestyle or enjoying the foods that you love.
We are here to keep you accountable and support you every step of the way throughout your fitness journey.
THE STUDIO – LAKESIDE BARN
Lakeside Barn is a modern, fully equipped Personal Training studio nestled in the heart of South Cerney lakes.
It’s the perfect environment to achieve your health and fitness goals, away from the hustle and bustle of busy life.
We have all the right training tools to push you beyond conventional methods and make sure your training is never boring!
Our training is for you
Our training is NOT for you
Use our bespoke training app
As part of your coaching with us, you have the option to use of our state-of-the-art app.
The app is amazing and has many functions. It really helps to keep you accountable when you’re not in the studio with us and out in the free world! We can help you plan all aspects of your training and nutrition at your fingertips.
What you do outside of your training sessions with us is very important to your success.
You can easily access your tailor-made home or gym workouts wherever you are in the world.
You’ll never forget an exercise, as it comes complete with video demonstrations throughout.
Here’s how to get started:
Step 1
Step 2
Step 3
Step 4
Our Packages : One to One coaching
We offer packages for small groups and couples training….contact us for further details
BRONZE
4 sessions £180
SILVER
8 sessions £352
GOLD
12 sessions £516
PLATINUM
24 sessions £984
My 5 top tips for better looking abs!
Do you want a better-looking stomach? But what do you focus on first and what’s the most important factors to consider? In this interactive E-book I share with you my 5 top tips to help you unleash your core! Tried and tested, sensible advice that works.
Included is a bonus video workout that you can use again and again.
Get your ebook
